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htyas
Journal
13 Dec 11
htyas's Journal, 13 December 2011
htyas's Profile
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Weigh In record (no journal entry) for 13 December 2011
233.0 lb
Lost so far:
14.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2011:
1961 kcal
Fat: 70.14g | Prot: 95.20g | Carb: 253.03g.
Breakfast:
Great Grains Raisin, Dates & Pecans Cereal, soymilk organic original.
Lunch:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Maple Glazed Honey Coat Turkey Breast, Dill Cucumber Pickles, Spicy Brown Mustard, Navels Oranges.
Dinner:
Chili with Beans (Canned).
Snacks/Other:
Old Fashioned Ginger Snaps Cookies, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Deluxe Mixed Nuts.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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