Weigh In record (no journal entry) for 13 December 2011
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145.0 lb
Lost so far: 9.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1085 kcal
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Fat: 32.53g | Prot: 68.83g | Carb: 179.70g.
Breakfast: Healthy Multi-Grain Bread, cream cheese, Bananas, Sugar, Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds). Dinner: stewed chicken breast, whole wheat baguette, Pinot Noir Wine, whole wheat pasta. Snacks/Other: Original Plain Greek Yogurt, Hummus, Natural Simply Salted Popcorn 50% less fat, pomegranate blueberry juice, raspberry sherbet, frozen berries, Multigrain Cheerios, Nonfat Plain Greek Yogurt, Bananas. more...
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2922 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 15 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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LMR6478's weight history
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