Wopstar's Journal, 09 July 2016

172.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 77.20g | Prot: 68.14g | Carb: 238.65g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Tortilla Corn Chips, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, Coffee. Lunch: Water, Water, Keebler Toast & Peanut Butter Sandwich Crackers (39g), YoCrunch Fruit Loops Cereal Bowl, Beef Goulash with Noodles. Dinner: Coffee, Pizza with Meat. more...

3400 kcal

Activities & Exercise: Reading - 3 hours, Elliptical - 30 minutes, Circuit Training - 15 minutes, Housework - 5 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Driving - 1 hour. more...