Weigh In record (no journal entry) for 09 July 2016
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257.8 lb
Lost so far: 0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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2302 kcal
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Fat: 101.22g | Prot: 108.83g | Carb: 213.16g.
Breakfast: Raspberries, International Delight Simply Pure Caramel Creamer, Costco Aussie Bites, Coffee, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Fried Egg, DaVinci Gourmet Coffee Sugar Free Syrup, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Unsweetened Iced Tea, Kraft Raspberry Vinaigrette Salad Dressing, Perkins Restaurant Chef's Salad. Dinner: Spanish Rice, Water, Margarita, On The Border Chips and Salsa, Enchilada with Seafood in Tomato-Based Sauce. Snacks/Other: Pecans, Culver's Vanilla Custard. more...
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3315 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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