Weigh In record (no journal entry) for 09 July 2016
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2016:
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1535 kcal
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Fat: 86.91g | Prot: 82.53g | Carb: 117.51g.
Breakfast: Trader Joe's Raw Pumpkin Seeds, Dried Prune, Coffee (Espresso Brewed, Decaffeinated). Lunch: Ghirardelli Dark Collection Chocolate Squares, La Yogurt Probiotic Yogurt - Mango, Olive Oil, Gruyere Cheese, Baby Spinach, Red Tomatoes, Egg Omelet, Blueberries, Blackberries, Driscoll's Raspberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Spinach, Grilled Chicken, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Green Tea. more...
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2540 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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