Weigh In record (no journal entry) for 30 June 2016
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2016:
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2019 kcal
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Fat: 100.47g | Prot: 108.97g | Carb: 178.60g.
Breakfast: Guayaki Yerba Mate Organic Tea, Trader Joe's Organic Raw Almonds, Dried Prune. Lunch: Chili's Grilled Chicken Salad. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Creme Brulee, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised), Omaha Steaks Beef Top Sirloin Steak (4 oz), Apple Cider. Snacks/Other: Twix Twix 4 to Go. more...
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gaining 10.8 lb a week
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