Weigh In record (no journal entry) for 09 July 2016
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1197 kcal
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Fat: 63.65g | Prot: 124.50g | Carb: 37.17g.
Breakfast: Nearby Eggs Large Eggs, Feta Cheese, El Popular Chorizo. Lunch: Brussels Sprouts, Kirkland Signature Boneless Skinless Chicken Breasts, Snak Club Raw Almonds. more...
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losing 1.4 lb a week
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