Weigh In record (no journal entry) for 13 December 2011
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172.2 lb
Lost so far: 19.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1414 kcal
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Fat: 24.59g | Prot: 81.75g | Carb: 223.58g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Oatmeal Rasin Mini Bars, Raisin Bran, Skim Milk, Coffee (Brewed From Grounds) , 100% Grape Juice, Bananas . Lunch: Cocoa Roast Almonds, Premium Dark Chocolate 85% Cocoa, Skim Milk, Iced Gingerbread Holiday Cookies, Chicken Noodle Soup. Dinner: Skim Milk, Pears, Iced Gingerbread Holiday Cookies, Whole Kernel Corn, Broccoli, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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