Weigh In record (no journal entry) for 14 December 2011
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171.0 lb
Lost so far: 20.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1095 kcal
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Fat: 66.72g | Prot: 44.57g | Carb: 84.92g.
Breakfast: Bananas , 100% Grape Juice, Coffee (Brewed From Grounds) , Oatmeal Rasin Mini Bars, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Chicken Cacciatore, Maggiano's Salad. more...
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losing 8.4 lb a week
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