Weigh In record (no journal entry) for 13 December 2011
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225.0 lb
Lost so far: 45.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1461 kcal
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Fat: 35.53g | Prot: 70.44g | Carb: 224.04g.
Breakfast: Original Fat Free Powder Coffee Creamer, Grapefruit, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Bing Cherries, Sliced Ham (Regular, Approx. 11% Fat), Bagel Thins - Everything, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Egg Nog, chicken bullion cube, mushrooms, potatoes, carrots, chicken thigh. Snacks/Other: Bobs Sweet Stripes Soft Mint Candy. more...
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losing 14.0 lb a week
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