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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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1985 kcal
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Fat: 45.86g | Prot: 59.14g | Carb: 59.39g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Cooked Brussels Sprouts (from Frozen). Dinner: Extra Lean Ground Beef, Zucchini, No Name Mozzarella Shredded Cheese. Snacks/Other: Merlot Wine, Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's weight history
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