Weigh In record (no journal entry) for 09 July 2016
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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346 kcal
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Fat: 5.88g | Prot: 30.60g | Carb: 43.88g.
Breakfast: Oatmeal, BSN Syntha-6 Isolate, Fage Total 2% Greek Yogurt, Blueberries. more...
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gaining 0.1 lb a week
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