Weigh In record (no journal entry) for 09 July 2016
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176.8 lb
Lost so far: 3.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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2193 kcal
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Fat: 77.23g | Prot: 212.29g | Carb: 188.90g.
Breakfast: Quest Cinnamon Roll Protein Bar, Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, Quest Cinnamon Roll Protein Bar. Lunch: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Celery, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Tomatoes, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Celery. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts, Thai Kitchen Light Coconut Milk, Silk Pure Almond Milk - Unsweetened Original, Tera's Whey Goat Whey Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Vitamin World Collagen, Thai Kitchen Light Coconut Milk, Bob's Red Mill Chia Seed. more...
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gaining 4.9 lb a week
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