Weigh In record (no journal entry) for 12 July 2016
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174.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1813 kcal
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Fat: 47.04g | Prot: 215.20g | Carb: 148.42g.
Breakfast: Lisanatti Almond Mozzarella Style Cheese Alternative, Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Quest Vanilla Almond Crunch Protein Bar, Quest Vanilla Almond Crunch Protein Bar, Optimum Nutrition Fish Oil Softgels. Lunch: Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard, Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Radishes, Zucchini, Gaea Pitted Kalamata Olives, Cucumber (with Peel), Cos or Romaine Lettuce, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Fancy Raw Mixed Nuts. more...
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losing 6.5 lb a week
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