Weigh In record (no journal entry) for 13 December 2011
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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3309 kcal
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Fat: 124.40g | Prot: 217.64g | Carb: 344.34g.
Breakfast: Almond Breeze Unsweetened, All-Bran Buds with Psyllium, Banana, Fiber Soft Chews, Extra Large Coffee (1 Milk), EAS 100% Whey Protein Powder - Chocolate, Egg McMuffin, Apples. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Asian Sesame Dressing, Spicy Thai Chicken Salad with Grilled Chicken, Baby Carrots, Apples. Dinner: O Organics Multigrain Bread, Deli Counter Swiss Cheese Light, Cracker Barrel Cheddar Cheese Light, Turkey Bites, Chicken Meat Roasting, Nanaimo Bar. Snacks/Other: Multi-Grain Cheerios Canada, Whole Ground Flaxseed, Shreddies, Almond Breeze Unsweetened, Source 0% Cherry Yogurt. more...
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2944 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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gaining 23.8 lb a week
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