Jblackice's Journal, 13 December 2011

128.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 14.67g | Prot: 35.62g | Carb: 80.61g.   Breakfast: water, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, coffee mate creamer, Coffee. Lunch: hamburger bun, Turkey. more...

1803 kcal

Activities & Exercise: Desk Work - 9 hours and 40 minutes, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours. more...