Weigh In record (no journal entry) for 29 November 2011
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2011:
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1035 kcal
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Fat: 37.48g | Prot: 57.81g | Carb: 115.46g.
Breakfast: Dried Fruit Starbucks, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Ruby Red Grapefruit Juice Ocean Spray, coffee mate creamer, Coffee. Lunch: water, Red Beans & Rice, Beef Short Ribs. Dinner: water, Mashed Potatoes, Chicken Thighs, coffee mate creamer, Coffee. more...
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2241 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 50 minutes, Driving - 2 hours and 40 minutes, Resting - 4 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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