Weigh In record (no journal entry) for 09 July 2016
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182.7 lb
Lost so far: 35.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2016:
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473 kcal
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Fat: 27.18g | Prot: 26.39g | Carb: 32.87g.
Breakfast: Grape Tomatoes, Now Foods Psyllium Husk Powder, Green Peppers, Coffee, Sweet Onions, Fried Egg, Salsa. Lunch: Vegetable Soup (Home Recipe). more...
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gaining 0.4 lb a week
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plepper's weight history
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