Weigh In record (no journal entry) for 13 December 2011
|
192.2 lb
Lost so far: 8.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
615 kcal
|
Fat: 11.74g | Prot: 59.95g | Carb: 71.10g.
Breakfast: Egg White , Coffee (Brewed From Grounds) , California and Arizona Pink and Red Grapefruit . Lunch: Vinegar, Tomatoes, Spinach, Chicken Breast. Dinner: Iceberg Lettuce (Includes Crisphead Types), Chicken Breast. Snacks/Other: Melba Toast Sesame, Egg White , Gala Apples. more...
|
|
2763 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mohara's weight history
|