erthangel's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

157.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

1513 kcal

Fat: 42.58g | Prot: 100.83g | Carb: 143.55g. Breakfast: Pomegranate, Premium Fruit Punch Fruit Juice. Lunch: Hand-Battered Fish & Chips. Snacks/Other: Moscato, White Chocolate Peanut Butter Cups Miniatures. more...

1780 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 14.0 lb a week

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erthangel's Journal, 13 December 2011

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