Weigh In record (no journal entry) for 13 December 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1053 kcal
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Fat: 34.19g | Prot: 37.64g | Carb: 168.48g.
Breakfast: banana, Raisin Bran. Lunch: Pizza Margherita. Dinner: Strawberry Preserves, Peanut Delight Chunky Peanut Butter, Split Top Wheat Bread. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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