Weigh In record (no journal entry) for 13 December 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1332 kcal
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Fat: 37.70g | Prot: 95.17g | Carb: 132.23g.
Breakfast: Onions, Sweet Red Peppers, Original Canola Cooking Spray, Better'n Eggs, 100% Liquid Egg Whites, Roasted Broiled or Baked Chicken Breast, Yogurt, Bob's Red Mill, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Sweetener. Lunch: Dark Chocolate Almond Bark, Caffe Americano (Grande), Diet Hot Cocoa, Chocolate Covered Caramel Candy, Braeburn Apples, Hamburger Soups. Dinner: Swiss Cheese, Baby Carrots, Roasted Garlic Hummus, Cabernet Sauvignon Wine. more...
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1834 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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