Weigh In record (no journal entry) for 14 December 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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2123 kcal
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Fat: 89.92g | Prot: 107.45g | Carb: 202.56g.
Breakfast: Coconut Milk Creamer - Hazelnut, VIA Ready Brew - Italian Roast, Bob's Red Mill, Yogurt, Roasted Broiled or Baked Chicken Breast, 100% Liquid Egg Whites, Better'n Eggs, Original Canola Cooking Spray, Sweet Red Peppers, Onions. Lunch: Roasted Garlic Hummus, Dark Chocolate Peppermint Bark, Diet Hot Cocoa, Caffe Americano (Grande), Hamburger Soups. Dinner: Margarine, Organic Seven Grain Bread, Baby Carrots, American Cheese, Cabernet Sauvignon Wine. more...
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1821 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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