Weigh In record (no journal entry) for 13 December 2011
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139.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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2324 kcal
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Fat: 83.04g | Prot: 62.26g | Carb: 353.10g.
Breakfast: 100% Maple Syrup, Vanilla Soymilk, Coffee (Brewed From Grounds), Ancient Grains, Oatmeal, Milled Flax Seed. Lunch: Bananas (Large), Crunch Granola Bar - Peanut Butter, Vegan Lunch Salad with Pasta. Dinner: Olive Oil, Whole Wheat Tandoori Naan, Brown Rice, Spinach (Chopped or Leaf, Frozen), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Chewy Chocolate Chip Cookie by Mary, Classic Hummus, Crackers, Awesome Peanut Brittle Bar. more...
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2427 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 5 minutes, Housework - 30 minutes. more...
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losing 7.0 lb a week
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