Wendydashner's Journal, 13 December 2011

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Weigh In record (no journal entry) for 13 December 2011

184.0 lb Lost so far: 28.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2011:

1211 kcal

Fat: 77.99g | Prot: 44.55g | Carb: 82.81g. Breakfast: Alli, nestle cocoa, butter, white bread. Dinner: BBQ Sauce, Hash Brown (from Frozen), Seasoned Shredded Beef, shredded cheese. more...

2097 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 55 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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Wendydashner's Journal, 13 December 2011

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