Weigh In record (no journal entry) for 13 December 2011
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127.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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1185 kcal
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Fat: 73.49g | Prot: 91.44g | Carb: 36.70g.
Breakfast: Strawberry Cream Cheese, Source Yogurt, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Chop, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), New York Striploin 10Oz. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cucumber (with Peel), Red Onions, Young Green Onions, Cooked Turnip, Tomatoes, Cos or Romaine Lettuce, Caesar Dressing. more...
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steady weight
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KindaSpecial's weight history
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