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cheated all 4th weekend.
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1815 kcal
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Fat: 53.06g | Prot: 103.69g | Carb: 105.81g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Medifast Chocolate Chip Pancakes, Medifast Lemon Meringue Crunch Bar, Folgers Classic Roast Instant Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Jamba Juice Wheatgrass Detox Shot (2 oz). Lunch: Optimum Nutrition BCAA, Medifast Dutch Chocolate Shake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Wayback Burgers Philly Burger. Snacks/Other: ShopRite Cut Leaf Spinach, Vodka. more...
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losing 2.0 lb a week
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