Weigh In record (no journal entry) for 01 July 2016
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2016:
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1666 kcal
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Fat: 38.00g | Prot: 75.71g | Carb: 83.64g.
Breakfast: Medifast Mixed Berry Cereal Crunch, Medifast Lemon Meringue Crunch Bar, Jamba Juice Wheatgrass Detox Shot (2 oz), International Delight Sugar Free Hazelnut Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Optimum Nutrition BCAA, Medifast Dutch Chocolate Shake. Dinner: Wayback Burgers Philly Burger. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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losing 1.8 lb a week
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wesley sinclair's weight history
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