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11 am
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153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1189 kcal
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Fat: 11.81g | Prot: 52.44g | Carb: 239.02g.
Breakfast: Red Bull Energy Drink, coffee. Lunch: Onions, Spinach, Chicken Breast (Skin Not Eaten). Dinner: spinach, apple, tang, tang, banana, whole wheat bread. Snacks/Other: Coke Zero, Apples, 7 UP Diet. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 10 minutes, Running - 7.5/mph - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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