Weigh In record (no journal entry) for 13 December 2011
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1090 kcal
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Fat: 28.42g | Prot: 102.71g | Carb: 95.45g.
Breakfast: camembert light, milk, oatmeal. Lunch: milk, coffe , turkey brest, cucumber, yoghurt. more...
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2216 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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