Kman16's Journal, 13 December 2011

235.5 lb Lost so far: 10.6 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 49.71g | Prot: 100.27g | Carb: 167.90g.   Breakfast: Tea Presweetened with Low Calorie Sweetener, Lactofree Milk, Special K (Oats & Honey). Lunch: Jacket Potato, Baked Beans , Cheddar Cheese , Cuppa Soup. Dinner: Tomatoes, Red Kidney Beans (Canned), White Rice, Ground Beef (90% Lean / 10% Fat). more...

2613 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...