Weigh In record (no journal entry) for 13 December 2011
|
201.5 lb
Lost so far: 9.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2011:
|
957 kcal
|
Fat: 27.50g | Prot: 38.72g | Carb: 140.61g.
Breakfast: Quick Oats Porridge, Coffee, Tea (Brewed) . Lunch: Baked or Fried Batter Dipped Onion Rings, Cheese Sandwich, Light or Lite Cream Cheese, Bagel, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Sausage Roll, Bananas. Snacks/Other: Coffee, Tea (Brewed) . more...
|
|
2263 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marktrusson's weight history
|