Weigh In record (no journal entry) for 13 December 2011
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114.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2011:
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1175 kcal
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Fat: 20.11g | Prot: 65.71g | Carb: 199.07g.
Breakfast: Light Tortilla Corn Chips, Fresh Frozen Wild Blueberries, Strawberries, Almond Butter, Organic Instant Hot Oatmeal - Flax 'n Oats. Lunch: tomato hummus, Whole Wheat Low Carb High Fiber Tortillas, Chunk Light Tongol Tuna in Spring Water No Salt Added. Dinner: black beans, Sweet Potato. Snacks/Other: Organic Creamy Broccoli Soup, Apples. more...
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1973 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Running - 9/mph - 37 minutes, Resting - 10 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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