|
Today is December 3, my run felt great. I ate quinoa before my run with ricotta cheese and it gave me a lot of energy and has kept me full all day. I had a great speed tempo workout last night at the gym and did a tempo run today. I am gaining weight which might be my lack of a period or stress, not sure.
Diet Calendar Entries for 04 December 2011:
|
1443 kcal
|
Fat: 59.42g | Prot: 83.45g | Carb: 147.59g.
Breakfast: Part Skim Ricotta Cheese, almond slivers, agave, Goats Cheese (Semisoft), Mixed Berries, fruit, Organic Red Quinoa, almond milk. Dinner: dinner salad, Sticky Rice, Green Snap Beans, Carrots (Frozen), Chicken Breast (Skin Not Eaten). more...
|
|
1680 kcal
|
Activities & Exercise:
Running - 8/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
|