Weigh In record (no journal entry) for 08 July 2016
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230.8 lb
Lost so far: 52.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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799 kcal
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Fat: 18.82g | Prot: 74.74g | Carb: 85.21g.
Breakfast: Crystal Valley Fat Free Milk, USN 100% Whey Protein Isolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned), Honey Mustard Dressing. Dinner: Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Honey Mustard Dressing. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk and Sugar, Cadbury Dairy Milk Chocolate, Coffee with Milk and Sugar, Eskort Red Viennas. more...
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losing 2.1 lb a week
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