Weigh In record (no journal entry) for 11 July 2016
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228.2 lb
Lost so far: 55.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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722 kcal
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Fat: 12.98g | Prot: 46.35g | Carb: 106.69g.
Lunch: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Biltong. Dinner: Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Low Fat Milk, Milo Chocolate Powder, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Pick n Pay Ginger Biscuits, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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losing 6.2 lb a week
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