Weigh In record (no journal entry) for 08 July 2016
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181.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2016:
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1312 kcal
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Fat: 46.62g | Prot: 54.28g | Carb: 172.07g.
Breakfast: Toddy Galleta con Chispas de Chocolate, Arcor Mermelada de Durazno, Tostadas de Pan Integral, Café con Leche Descremada, CasanCrem CasanCrem Light. Lunch: Cofler Chocolate con Leche, Tarta de Pollo. Dinner: Crema de Leche, Zapallo Hervido, Huevo. Snacks/Other: Tostadas de Pan Integral, Croissant, Café con Leche Descremada. more...
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2970 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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