Weigh In record (no journal entry) for 08 July 2016
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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364 kcal
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Fat: 24.11g | Prot: 20.39g | Carb: 15.81g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cashew Nuts, Almonds, Egg. more...
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losing 0.1 lb a week
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