JennnJennn
Joined April 2011
Posts
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Following
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Weight History

Start Weight
164.0 lb
Lost so far: 11.2 lb

Current Weight
152.8 lb
Performance: Steady

Goal Weight
148.0 lb
Still to go: 4.8 lb

JennnJennn's Weight History



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gross but... sweat smells almost like ammonia
Ammonia is the waste product of your kidneys. Drink more water, eat more fresh green veggies, make use of the sauna at your gym.

You may also be burning muscle. You should eat .75-1.25 grams of protein per pound of LEAN body mass. You don't need to eat your body weight in protein, just what supports your muscle mass and enough to gain.

You need more green things in your diet. Green things neutralize the waste product of both your kidneys and your muscles.

You can eat yourself silly with green fresh green veggies and only benefit from the binging. Alkalize away my friend!

posted 04 Jun 2013, 18:49
JennnJennn has submitted 1 post

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16 October 2015

Week before monthly. Hormones crazy sugar cravings not sleeping well. Too hot. Workouts have sucked too
on diet JennnJennn's own diet  

11 October 2013

feeling better still cellulite 2 months to go
on diet JennnJennn's own diet  

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