JennnJennn

Start Weight:(14 Apr 11) 164.0 lb
Current Weight:(08 Jul 16) 151.4 lb
Goal Weight:140.0 lb
following: JennnJennn's own diet
performance: losing 0.1 lb a week

FatSecret member since: 18 Apr 11

JennnJennn's Weight History



JennnJennn's Latest Posts

gross but... sweat smells almost like ammonia
Ammonia is the waste product of your kidneys. Drink more water, eat more fresh green veggies, make use of the sauna at your gym.

You may also be burning muscle. You should eat .75-1.25 grams of protein per pound of LEAN body mass. You don't need to eat your body weight in protein, just what supports your muscle mass and enough to gain.

You need more green things in your diet. Green things neutralize the waste product of both your kidneys and your muscles.

You can eat yourself silly with green fresh green veggies and only benefit from the binging. Alkalize away my friend!

posted 04 Jun 2013, 18:49
JennnJennn has submitted 1 post

Other Related Links

Members


JennnJennn's journal

16 October 2015

Week before monthly. Hormones crazy sugar cravings not sleeping well. Too hot. Workouts have sucked too
on diet JennnJennn's own diet  gaining 0.2 lb a week

11 October 2013

feeling better still cellulite 2 months to go
on diet JennnJennn's own diet  losing 1.1 lb a week

JennnJennn's Recent Food & Exercise

JennnJennn's Recent Activity

JennnJennn's Own Activity

JennnJennn recorded a Weigh In at 151.4 lb.

JennnJennn's Buddies

No recent activity.

Other Member Diet Recent Activity

Mz Jackson809 recorded a Weigh In at 196.0 lb.
Strive23 recorded a Weigh In at 191.0 lb.
Sweet hope added cbella's Roasted Cauliflower with Parmesan & Garlic recipe to their cook book.
jparlett supported warrenwinter's Journal Entry.
mrendaa1 recorded a Journal Entry.
erikahollister commented on jwrabbit123's Journal Entry.
warrenwinter commented on their Journal Entry.
sscenterpig recorded a Weigh In at 240.0 lb.