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Week before monthly. Hormones crazy sugar cravings not sleeping well. Too hot. Workouts have sucked too
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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645 kcal
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Fat: 40.37g | Prot: 41.04g | Carb: 31.96g.
Lunch: Gala Apples, Lamb. Dinner: Spectrum Organic Virgin Coconut Oil, Sunset Zima Tomatoes, Zucchini, Great Range Ground Bison. more...
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gaining 0.2 lb a week
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