ccgiddings's Journal, 08 July 2016

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Weigh In record (no journal entry) for 08 July 2016

311.0 lb Lost so far: 25.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2016:

1577 kcal

Fat: 53.50g | Prot: 45.00g | Carb: 91.22g. Lunch: Domino's Pizza 12" Hand Tossed MeatZZa Feast Pizza. Snacks/Other: Kind Nuts & Spices Maple Glazed Pecan & Sea Salt, Whiskey. more...

4325 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...

losing 14.0 lb a week

2 Supporters Support

Comments

Great job!

08 Jul 16 by member: pandasmom


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ccgiddings's Journal, 08 July 2016

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