Weigh In record (no journal entry) for 12 December 2011
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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1521 kcal
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Fat: 33.65g | Prot: 103.37g | Carb: 209.63g.
Lunch: banana. Snacks/Other: apple, whole wheat bread, whey protein chocolate body fortress, jerky teryaki, yoplait key line. more...
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losing 2.0 lb a week
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Zoomski's weight history
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