Shiniquiet's Journal, 08 July 2016

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 57.20g | Prot: 51.35g | Carb: 196.05g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Milk (Nonfat), Blueberries. Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Klondike Original Ice Cream Bar. more...

2394 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...