Shiniquiet's Journal, 19 July 2016

202.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 49.20g | Prot: 33.85g | Carb: 180.05g.   Breakfast: Fiber One Original Cereal, Chocolate Milk (Lowfat), Milk (Nonfat), Blueberries. Dinner: Martin's Bar-B-Q Waffle Potato Chips (Family Size), Sara Lee Artesano Style Bread, Whole Foods Market Cage Free Egg Salad. Snacks/Other: Klondike Original Ice Cream Bar. more...

2703 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...