Weigh In record (no journal entry) for 08 July 2016
|
213.1 lb
Lost so far: 9.2 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2016:
|
2891 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 26 minutes, Housework - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 14 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cclem's weight history
|