Weigh In record (no journal entry) for 08 July 2016
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224.9 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 July 2016:
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2810 kcal
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Fat: 59.66g | Prot: 297.59g | Carb: 255.08g.
Breakfast: Egg Yolk, Egg White, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Bananas, Kroger Natural Crunchy Peanut Butter, MuscleTech Nitro-Tech Whey Isolate Lean Musclebuilder, Perdue Grilled Chicken Breast Strips. Dinner: Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Oats, Progresso Fava Beans, Date, Milk. more...
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4011 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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