islam44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 1st: 120 * 9%
fat: 1.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
February 2024
Sat 3rd: 1393 * 100%
fat: 65.97g
|
protein: 182.32g
|
carbs: 4.24g
- -
July 2023
Sun 9th: 164 * 12%
fat: 3.54g
|
protein: 30.76g
|
carbs: 0.00g
- -
June 2023
Sun 18th: 1112 * 79%
fat: 21.65g
|
protein: 200.64g
|
carbs: 23.87g
- -
Sat 17th: 1871 * 134%
fat: 67.22g
|
protein: 259.64g
|
carbs: 46.54g
2520*  649
Fri 16th: 1695 * 121%
fat: 87.44g
|
protein: 171.24g
|
carbs: 45.69g
- -
Fri 2nd: 446 * 32%
fat: 8.24g
|
protein: 37.29g
|
carbs: 55.59g
- -
May 2023
Tue 16th: 1572 * 112%
fat: 112.37g
|
protein: 130.87g
|
carbs: 4.30g
- -
March 2023
Tue 28th: 2792 * 199%
fat: 148.02g
|
protein: 324.42g
|
carbs: 39.20g
- -
Sat 18th: 466 * 33%
fat: 7.68g
|
protein: 15.66g
|
carbs: 89.26g
- -
February 2023
Tue 14th: 1495 * 107%
fat: 31.34g
|
protein: 237.85g
|
carbs: 53.28g
- -
December 2022
Fri 16th: 64 * 5%
fat: 0.00g
|
protein: 0.06g
|
carbs: 17.30g
- -
March 2022
Sat 5th: 1017 * 73%
fat: 25.97g
|
protein: 87.39g
|
carbs: 106.10g
- -
February 2022
Mon 28th: 1440 * 103%
fat: 39.82g
|
protein: 185.09g
|
carbs: 75.16g
- -
Wed 16th: 1481 * 106%
fat: 64.29g
|
protein: 210.78g
|
carbs: 0.00g
- -
January 2022
Fri 7th: 1304 * 93%
fat: 45.72g
|
protein: 189.77g
|
carbs: 20.23g
- -
June 2021
Wed 30th: 1628 * 116%
fat: 28.83g
|
protein: 167.75g
|
carbs: 170.54g
- -
Sat 19th: 1154 * 82%
fat: 35.95g
|
protein: 137.96g
|
carbs: 59.12g
- -
Sat 12th: 1512 * 108%
fat: 47.08g
|
protein: 248.60g
|
carbs: 9.45g
- -
Fri 11th: 1738 * 124%
fat: 38.97g
|
protein: 174.96g
|
carbs: 170.73g
- -

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