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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1486 kcal
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Fat: 57.52g | Prot: 50.71g | Carb: 34.41g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Fresh Pork Sausage. Dinner: Bacon (Cured, Pan-Fried, Cooked), Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Presidents Choice Chicken Wings Rotisserie. Snacks/Other: strawberries (low carb), Molson Canadian 67 Light Beer 3% Alcohol, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs). more...
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losing 3.5 lb a week
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