Weigh In record (no journal entry) for 08 July 2016
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284.8 lb
Lost so far: 40.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2016:
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1995 kcal
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Fat: 85.86g | Prot: 97.59g | Carb: 220.72g.
Breakfast: Cucumber (with Peel), Del Taco Hot Sauce, Avocados, Kroger Diced Grilled Chicken Breast, Boiled Egg, Grapefruit (Pink and Red), Lemon. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Blueberries, Broccoli, Kroger Baby Carrots, Kroger Vermont Extra Sharp White Cheddar Cheese. Dinner: Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Cucumber (with Peel), Giant Eagle Cherry Tomatoes. more...
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losing 1.4 lb a week
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