| March 2012 |
| Fri 9th: |
300 *
|
12%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 5th: |
1075 *
|
43%
|
fat: 31.77g |
| |
protein: 59.93g |
| |
carbs: 145.84g |
|
-
|
-
|
| February 2012 |
| Mon 13th: |
1104 *
|
44%
|
fat: 24.91g |
| |
protein: 65.87g |
| |
carbs: 159.61g |
|
-
|
-
|
| November 2011 |
| Thu 17th: |
1198 *
|
48%
|
fat: 37.53g |
| |
protein: 66.60g |
| |
carbs: 149.90g |
|
-
|
-
|
| Wed 16th: |
1597 *
|
64%
|
fat: 56.13g |
| |
protein: 126.65g |
| |
carbs: 159.41g |
|
-
|
-
|
| Tue 15th: |
2253 *
|
90%
|
fat: 49.17g |
| |
protein: 149.56g |
| |
carbs: 320.89g |
|
-
|
-
|
| October 2011 |
| Wed 12th: |
390 *
|
16%
|
fat: 12.00g |
| |
protein: 42.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Thu 6th: |
240 *
|
10%
|
fat: 1.00g |
| |
protein: 16.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Wed 5th: |
1164 *
|
47%
|
fat: 33.18g |
| |
protein: 84.68g |
| |
carbs: 137.45g |
|
-
|
-
|
| Tue 4th: |
1886 *
|
75%
|
fat: 72.25g |
| |
protein: 138.12g |
| |
carbs: 180.35g |
|
-
|
-
|
| Mon 3rd: |
1768 *
|
71%
|
fat: 39.00g |
| |
protein: 127.16g |
| |
carbs: 245.45g |
|
-
|
-
|
| June 2011 |
| Sun 5th: |
103 *
|
4%
|
fat: 0.00g |
| |
protein: 0.85g |
| |
carbs: 5.81g |
|
-
|
-
|
| May 2011 |
| Thu 12th: |
575 *
|
23%
|
fat: 28.64g |
| |
protein: 31.32g |
| |
carbs: 53.19g |
|
-
|
-
|
| Wed 11th: |
1429 *
|
57%
|
fat: 48.35g |
| |
protein: 82.73g |
| |
carbs: 183.05g |
|
5458*
|
 4029
|
| Mon 9th: |
50 *
|
2%
|
fat: 2.50g |
| |
protein: 6.00g |
| |
carbs: 1.00g |
|
3393*
|
3343
|
| Wed 4th: |
220 *
|
9%
|
fat: 2.50g |
| |
protein: 7.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| April 2011 |
| Fri 29th: |
260 *
|
10%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 26th: |
510 *
|
20%
|
fat: 21.50g |
| |
protein: 28.00g |
| |
carbs: 51.00g |
|
4180*
|
3670
|
| Sun 24th: |
-
|
-
|
|
3274*
|
-
|
| Sat 23rd: |
1457 *
|
58%
|
fat: 51.95g |
| |
protein: 99.67g |
| |
carbs: 146.10g |
|
3302*
|
1845
|
| Fri 22nd: |
2257 *
|
90%
|
fat: 71.45g |
| |
protein: 158.67g |
| |
carbs: 250.10g |
|
4538*
|
2281
|
